View Workout (Robert Castellani)

Return to Log

Arms and Shoulders #82 195.6 lbs

April 22, 2025 (Morning)

Exercise Type: Run

Comments:
TM 32 minutes 3.2 9 incline
Triceps ext 105 2-14
Bicep curls 90 2-14
Back ext 190 2-14
Shoulder press 75 2-14