View Workout (Johann Baniqued)
Long 12
April 26, 2025 (Morning)
Exercise Type: Run
Comments:
The first 7 miles were at 7.5 mph. After that, I slowly increased the pace so that the last couple of miles were at 8.0 mph. My PTT much better as the orthotics and soft shoes helped me get through the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | Long | Nike Pegasus Plus (White/Red) |