
April 22, 2025 (Morning)
Exercise Type: Run
Comments:
Goal was 7:00 minute pace
Glycerin: 117.69
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.04 Miles | 25:47 | |||
1.28 Miles | 11:44 | 9:10 / Mile | Warmup | |
1.24 Miles | 8:52 | 7:09 / Mile | Speed | |
0.52 Miles | 5:11 | 9:58 / Mile | Cooldown |