View Workout (Johann Baniqued)
Progression 5
April 30, 2025 (Morning)
Exercise Type: Run
Comments:
The first 4 miles were between 9.0 and 9.6 mph. I was tired and lacked motivation, probably from stress at home. I took between easy mile between 7.5 to 8.0 mph. I ran the last mile between 9.0 and 10.5 mph. The shoes were not as responsive for that effort as I wanted.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Nike Pegasus Plus (White/Red) | ||
| 5.0 Miles | Tempo | Nike Pegasus Plus (White/Red) | ||
| 1.0 Miles | Easy | Nike Pegasus Plus (White/Red) |