View Workout (Steve Donohoe)
Lunch - office workout
April 30, 2025 (Afternoon)
Exercise Type: Run
Comments:
1 mile
Abs
shoulders t rows - 25lbs
bicep curls - mini bar
triceps - skull crushers 60 lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 8:39 | 8:39 / Mile |