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Dana Wasson

May 2, 2025 (Afternoon)

Exercise Type: Run

Comments:
Still not feeling great, mostly a head cold now. I tried to run it out in the afternoon. Graduation was apparently crazy and I am glad I didnt go in and stayed at home although I wasnt that productive. I do need to recover. Ran down to Dana ave and came back on Wasson. Mostly because I was wandering and not that level headed. On Wasson back I had to walk for a section after coming back over the bridge. It was hot out too today. Still not great building but it was good to get out and recharge my system.

Essentials: Stretch

Stretched and rehydrated. I didnt run far enough to feel that achy, but also haven't run in many days so its taking awhile to get back to it.

Distance Duration Pace Interval Type Shoes
3.5 Miles 30:00 8:34 / Mile Cruise New Balance Fresh Foam 880 v15