View Workout (Oliver Satola)
B2B
April 28, 2025 (Morning)
Exercise Type: Run
Weather: 60’s Cloudy
Comments:
Awoke with a miserably sore throat and fatigue on Saturday, so meet was out of the question. As unfortunate as it was, it gave me the weekend to finish up my last project, which I submitted earlier today. Plus, wouldn’t have run a fast time for the 5k as my fitness peaked some 3 weeks ago at Nats and has been on a steep decline since. 4 strides last mile. Will give a full reflection on college running in a week or so, once I get home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.35 Miles | 31:50 | 7:19 / Mile | Training | 4th Hoka Bondi (Beige) |