View Workout (Oliver Satola)
SPSWH
May 3, 2025 (Morning)
Exercise Type: Run
Weather: 50’s; Sunny
Comments:
Graduation day! Hip doing a little better today, but really slowed me down. I think I’m going to take the next week off once I get back to DC, then find some PT to work with because there’s no use in pushing thru this one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 40:05 | 8:54 / Mile | Training | 4th Hoka Bondi (Beige) |