View Workout (Oliver Satola)
Macomb – Glover – Tenley
May 8, 2025 (Morning)
Exercise Type: Run
Weather: 70's; Sunny
Comments:
Beautiful day! Some staircasing to get on Wisconsin, then up to Macomb, down to Glover, up to Tenley, around Reno and back home via Fessenden. Some strength before, minimal stretch after. Hip capsule still pretty sore but getting better for sure. After yesterday, was quite achy after I had been walking around so much.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 43:15 | 8:00 / Mile | Training | 3rd Hoka Bondi (Turquoise, Teal, White, and Orange) |