View Workout (Oliver Satola)
Goldsboro
May 10, 2025 (Morning)
Exercise Type: Run
Weather: 50’s; Sunny
Comments:
Classic loop. Had it in me today, so I went for it. Hip was feeling much much better after some stretching and rolling. 6ish tmrw to round off week at 40.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 57:55 | 7:43 / Mile | Training | 3rd Hoka Bondi (Turquoise, Teal, White, and Orange) |