View Workout (Johann Baniqued)
Easy 6
May 12, 2025 (Morning)
Exercise Type: Run
Comments:
The first 4 miles were at 7.5 mph. For the last 2 miles, I ran between 7.7 and 8.0 mph. I felt like my lung capacity is getting smaller which made the run a bit difficult.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Easy | Nike Pegasus Plus (White/Red) |