View Workout (Chris Snyder)
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(Untitled)
January 27, 2010 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
10.37 Miles
|
1:10:26
|
3.0 Miles |
20:00 |
6:40 / Mile |
Warmup
|
|
600.0 Meters |
1:26 |
3:50 / Mile |
|
|
7.0 Miles |
49:00 |
7:00 / Mile |
Cooldown
|
|