View Workout (Johann Baniqued)
Progression 6.5
May 14, 2025 (Morning)
Exercise Type: Run
Comments:
There were a lot of breaks in my run due to mishaps. Overall, the tempo run was between 9.0 and 11.5 mph. The beet root pills really helped with my breathing. I feel like I am getting back into shape.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Nike Alphafly 3 (Neon/Blue) | ||
| 6.5 Miles | Tempo | Nike Alphafly 3 (Neon/Blue) |