View Workout (Gerald Ariyam)

Calendar - Statistics - Workouts

Return to Log Return to Log

week three

January 31, 2010 (Morning)

Exercise Type: Run

Weather: track

Distance Duration Pace Interval Type Shoes
3.25 Miles 27:30
3.0 Miles 27:30 9:10 / Mile Steady State Adidas
0.25 Miles Cooldown Adidas

Share on Facebook | Public Link