View Workout (chris mulvany)
(Untitled)
January 30, 2010 (Morning)
Exercise Type: Run
Comments:
still realy sore, and ran late in teh afternoon. I loosend up about mid way through and that made the run a lot better
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Trainer 3 |