View Workout (John Castro)
Griffith Park
January 31, 2010 (Morning)
Exercise Type: Run
Comments:
http://www.usatf.org/routes/view.asp?rID=348303
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.25 Miles | 3:15:00 | |||
| 11.0 Miles | 2:15:00 | 12:16 / Mile | Steady State | |
| 3.25 Miles | 1:00:00 | 18:27 / Mile | Hills |