View Workout (Amanda Barber)
Southwest, fast
January 31, 2010 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.25 Miles | 24:00 | |||||
| 2.0 Miles | 18:30 | 9:14 / Mile | 170 | 195 | Aasics | |
| 0.25 Miles | 5:30 | 22:00 / Mile | Cooldown | Aasics |