View Workout (Woody Green)
Sheridan/Erie Ride
January 31, 2010 (Morning)
Exercise Type: Bike
Weather: Lower 40s, sunny
Comments:
Lorraine and I went out on 7 to Lowell - Sheridan north - Rd 5 - Parkland - Rd 3 - Hwy 53 - Rd 1 and home via 119th - Araphoe etc. I took it kinda' easy and was feeling blah. I felt better as the ride continued and push a little here and there. 14.6 mph average.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 26.23 Miles | 1:47:09 | 4:05 / Mile |