View Workout (Steve Donohoe)
Lunch - office workout
June 24, 2025 (Morning)
Exercise Type: Run
Comments:
Run 1 mile
circuit - 4
barbell should press 60 lbs
abs
rows w/ 45lbs
bicep curls with 60lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 8:25 | 8:25 / Mile |