View Workout (Lauren Hodill)
kezar track
January 28, 2010 (Morning)
Exercise Type: Run
Comments:
2X400, 4X800, 2x400: 1:30, 1:35, 3:35, 3:30, 3:25, 1:30, 1:25 (guess)
felt pretty shitty, impressed i made it through.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 3.0 Miles |