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gg park
January 30, 2010 (Morning)
Exercise Type: Run
Weather: cool
Comments:
beach to stanyan and back along JFK
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.5 Miles
|
1:03:00
|
0.5 Miles |
|
|
Warmup
|
|
6.0 Miles |
1:03:00 |
10:30 / Mile |
|
|