
July 5, 2025 (Afternoon)
Exercise Type: Run
Comments:
Another hot day but out there to run. Tried to go into lab again but card still not working... So I came back and worked throughout the day. Still more to do its gonna be a mad dash next few days here. Good run though mid day down Wasson and back on Observatory. It was too hot for most people I think I was really only one out there running. This is best I have felt In a while
Essentials: Stretch
Good stretch and rehydration when I got back. Took a while to stop sweating though.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 37:00 | 7:24 / Mile | Training | New Balance Fresh Foam 880 v15 |