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Ault Park Trail

July 5, 2025 (Afternoon)

Exercise Type: Run

Comments:
Another hot day but out there to run. Tried to go into lab again but card still not working... So I came back and worked throughout the day. Still more to do its gonna be a mad dash next few days here. Good run though mid day down Wasson and back on Observatory. It was too hot for most people I think I was really only one out there running. This is best I have felt In a while

Essentials: Stretch

Good stretch and rehydration when I got back. Took a while to stop sweating though.

Distance Duration Pace Interval Type Shoes
5.0 Miles 37:00 7:24 / Mile Training New Balance Fresh Foam 880 v15