View Workout (ric Benzing)
:45/1:15
July 8, 2025 (Morning)
Exercise Type: Run
Comments:
Mount Vernon run.....hot and humid. Stopped by Dennis and Gayle's for water at the 3 mile mark for about 15 minutes....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 1:05:40 | 13:08 / Mile | Cruise | Hoka Clifton Black |