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Chest & back #125 194.4 lbs

July 9, 2025 (Morning)

Exercise Type: Run

Comments:
TM 34 minutes at 3.4 incline 6
Chest press 135 1-8 120 1-8
Peck Fly 195 2-10
Rear delt 105 2-10
Seated row 165 2-8
Lat pull down 150 2-12

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