View Workout (Robert Castellani)

Return to Log

Arms & shoulders #126 193.8 lbs

July 11, 2025 (Morning)

Exercise Type: Run

Comments:
TM 35 minutes at 3.4 incline 6
Triceps ext 120 2-12
Biceps curl 105 2-8
Shoulder press 105 2-8
Back ext 250 2-14