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RUN/WALK

July 11, 2025 (Afternoon)

Exercise Type: Run

Comments:
Total of 11 laps. 1-3-5-7-9 ran the back straight between the light poles. Laps, 2-4-6-8 ran both straights between the light poles. Walked laps 10 & 11 as a cool down

Distance Duration Pace Interval Type Shoes
2.97 Miles 55:44 18:45 / Mile Interval  

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