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Track workout

January 27, 2010 (Morning)

Exercise Type: Run

Comments:
800- 2:06
15 min. tempo- 5:12, 5:20, 5:20 (completed 11.5 laps)
4x400-62,61,60,61 (400 jog in between)

Distance Duration Pace Interval Type Shoes
9.5 Miles 0:00
2.0 Miles Warmup  
5.5 Miles    
2.0 Miles Cooldown  

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