January 27, 2010 (Morning)
Exercise Type: Run
Comments:
800- 2:06
15 min. tempo- 5:12, 5:20, 5:20 (completed 11.5 laps)
4x400-62,61,60,61 (400 jog in between)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.5 Miles | 0:00 | |||
2.0 Miles | Warmup | |||
5.5 Miles | ||||
2.0 Miles | Cooldown |