January 31, 2010 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
felt pretty good, hard, long. burned 1415 calories.
7:11
7:07
7:19
7:23
7:21
7:31
7:28
7:26
7:31
7:32
7:26
7:25
7:31
7:29
7:12
.01-7:10
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.01 Miles | 1:51:05 | 7:24 / Mile | Saucony |