View Workout (caitlin mcmullin)
Long run
January 30, 2010 (Afternoon)
Exercise Type: Run
Weather: Chilly!
Comments:
http://www.gmap-pedometer.com/?r=3448039
As usual it took about half an hour to get into it, but felt pretty good. Stopped after an hour to buy something to eat but otherwise didn't get tired- managed a sprint in the last hundred meters.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.9 Miles | 1:50:30 | 10:08 / Mile | new mizuno |