View Workout (caitlin mcmullin)
Speed
January 28, 2010 (Night)
Exercise Type: Run
Comments:
1 mile warmup, 6x 2 min fast with 1 min recovery, cooldown.
Much of the "ons" were uphill so I was wheezing a lot, otherwise okay.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.15 Miles | 38:30 | 9:16 / Mile | new mizuno |