View Workout (William Hutton)
St Athan
August 8, 2025 (Morning)
Exercise Type: Run
Weather: Mild, Overcast, muggy
Comments:
1.5mile best effort
Slightly tight hamstrings
Felt steady and strong, but over cooked it near end, so massively dropped off last 200m
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.88 Miles | 37:44 | |||
| 0.75 Miles | 6:29 | 8:38 / Mile | Warmup | |
| 1.5 Miles | 9:36 | 6:23 / Mile | Tempo | |
| 2.63 Miles | 21:39 | 8:13 / Mile | Cooldown |