View Workout (William Hutton)
Llantwit Coast
August 10, 2025 (Afternoon)
Exercise Type: Run
Weather: Warm, sunny
Comments:
Slightly stiff and heavy, but maintained steady cruise
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.68 Miles | 1:19:13 | 9:07 / Mile | Long |