View Workout (William Hutton)
M Coy Phys
August 19, 2025 (Morning)
Exercise Type: Run
Weather: Warm, clear
Comments:
4x400m (slightly less on watch) with walk/run recovery
Longer rest
5x200m (less on watch) with jog recovery
Felt slowed by SIJ pain
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 32:08 | |||
| 0.52 Miles | 4:07 | 7:54 / Mile | Warmup | |
| 0.24 Miles | 1:17 | 5:20 / Mile | Interval | |
| 0.12 Miles | 2:41 | 22:21 / Mile | Recovery | |
| 0.24 Miles | 1:19 | 5:29 / Mile | Interval | |
| 0.12 Miles | 2:26 | 20:16 / Mile | Recovery | |
| 0.24 Miles | 1:22 | 5:41 / Mile | Interval | |
| 0.12 Miles | 2:35 | 21:31 / Mile | Recovery | |
| 0.24 Miles | 1:22 | 5:41 / Mile | Interval | |
| 0.11 Miles | 0:32 | 4:50 / Mile | Interval | |
| 0.34 Miles | 3:10 | 9:18 / Mile | Recovery | |
| 0.11 Miles | 0:35 | 5:18 / Mile | Interval | |
| 0.34 Miles | 3:03 | 8:58 / Mile | Recovery | |
| 0.11 Miles | 0:35 | 5:18 / Mile | Interval | |
| 0.34 Miles | 2:58 | 8:43 / Mile | Recovery | |
| 0.11 Miles | 0:35 | 5:18 / Mile | Interval | |
| 0.34 Miles | 2:58 | 8:43 / Mile | Recovery | |
| 0.11 Miles | 0:33 | 4:59 / Mile | Interval |