View Workout (Ben Yavitt)
Grandin
August 23, 2025 (Afternoon)
Exercise Type: Run
Comments:
Mid day run was probably the hottest part of the day but it wasnt that bad. In fact I like the way the weather is going now. Ran up Edwards and did most of a Richmans then back. Didnt feel fast today but felt like I was putting work in. Legs are tired now and was cramping up a little on the way back.
Essentials: Stretch
Good stretch when I returned. Need consistency to feel like I am back at it because I feel like I haven't been running much right now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile | Training | New Balance Fresh Foam 880 v15 |