View Workout (jim neely)
5K Training Day #1
August 26, 2025 (Night)
Exercise Type: Run
Comments:
MHS track: 9 laps; laps, 1-3-7-9: Ran the back straight.
laps, 2-4-5-6-8: Ran both straights
Daydreaming, hope I didn't screw up the lap count
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.43 Miles | 43:51 | 18:02 / Mile | Interval |