View Workout (jim neely)
RUN/WALK
September 5, 2025 (Night)
Exercise Type: Run
Comments:
(12) laps (RUN The straights between the lights)
(WALK) The balance
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.24 Miles | 1:00:25 | 18:38 / Mile | Fartlek |