View Workout (Carmelo Mannino Mannino)
(Untitled)
January 29, 2010 (Morning)
Exercise Type: Run
Comments:
8 miles 4x1000 4x400 hard and snowing during workout, 1000 were all around 3 400's were around 65's
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |