View Workout (Johann Baniqued)
Progression 8
September 10, 2025 (Morning)
Exercise Type: Run
Comments:
The first 4 miles were run between 9.0 and 9.6 mph. The second 3.95 miles were run between 9.7 and 11.7 mph. I reached a speed of 12.0 mph for the last 0.05 miles. I had to take a break after 4 miles because of skin irritation on my left foot sole. Otherwise, the run felt GREAT!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Nike Free 3.0 (Blue/Black/White) | ||
| 8.0 Miles | Tempo | Nike Alphafly 3 (Neon/Blue) |