View Workout (ric Benzing)
:55/1:05 and 1/1
September 12, 2025 (Morning)
Exercise Type: Run
Comments:
long run today....south/stopped at home to poop./B45/home
Last mile at 1/1
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:20:21 | 13:23 / Mile | Long | Hoka Clifton Black |