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Mt Lookout

September 14, 2025 (Afternoon)

Exercise Type: Run

Comments:
Ran in afternoon after going in and doing mostly what I needed to do in lab today. I knew I needed to run too. It was still kinda hot and I took it really easy. Alumni plus a long car ride did not help at all. Legs were rough today and just needed a shake out. Ran down to Mt lookout and back on Delta.

Essentials: Stretch

I did stretch-out a lot and that was great. Last few weeks have been very rough. I need to regroup and chill out a little bit because mid October will be crazy too with respect to running Lets get in what I can now.