View Workout (Johann Baniqued)
Easy 6
September 22, 2025 (Morning)
Exercise Type: Run
Comments:
Run at 7.5 mph. I was sore at first due to the long run this past weekend. But I felt much better as the run went on.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Easy | Nike Pegasus Plus (White/Red) |