View Workout (Johann Baniqued)
Progression 7
September 24, 2025 (Morning)
Exercise Type: Run
Comments:
Run between 9.0 and 11.7 mph. I actually felt terrific. But I think the shoes helped.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 0:00 | |||
| 0.6 Miles | Warmup | Nike Alphafly Next% (EK) | ||
| 7.0 Miles | Tempo | Nike Alphafly Next% (EK) |