View Workout (Troy Squires)
Long run home after the park run TT
January 30, 2010 (Morning)
Exercise Type: Run
Weather: 0'C Cold
Comments:
Longish run home after the TT. Good to start upping the mileage.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Kilometers | 37:22 | 4:36 / Kilometer | Training | Asics GT 2130 |