View Workout (Troy Squires)
Medium Run Home from Work
February 1, 2010 (Night)
Exercise Type: Run
Weather: 1'C - Cold
Comments:
Fast run home. Pushed hard. Legs felt good. Tired towards the end. Need to up the endurance.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Kilometers | 19:11 | 4:15 / Kilometer | Training | Asics 2140 |