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Linwood Long

October 5, 2025 (Morning)

Exercise Type: Run

Comments:
Karl wanted to run early I didnt realize how early that was going to be. We met at Hyde Park Square as the market and art show was just getting set up. It was pretty foggy and cool out. Good run we decided to see how the jut off Ault Park playground connected to everything. It shoots straight down hill to Linwood so we did that then came Back up Linwood and delta and did a final loop up Observatory. I was skeptical I could keep the pace since I ate breakfast then went but it was fine. Felt good after yesterday too. Finished up as it was clearing up and kinda warm.

Essentials: Stretch

Needed to rehydrate and stretch when I got back and ran home from Hyde Park. Forgot what its like to get out and do a weekend long run early like that. That was my grind back in Vancouver I should get back to it.