View Workout (Dwight Raby)
11 miles
January 31, 2010 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
11 miles with Rachel and Dave at Kennesaw. We kind of hauled ass the second half thanks to Dave but it was cool. I had a three set tennis match after thecrun and was pretty leg-dead during it but moved pretty well still.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:26:47 | 7:53 / Mile |