View Workout (Johann Baniqued)
Progression 4
October 2, 2025 (Morning)
Exercise Type: Run
Comments:
Run between 9.0 and 10.2 mph. I felt the effects of the race last week and I was tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Nike Vaporfly Next% 2 (Red/Neon) | ||
| 4.0 Miles | Tempo | Nike Vaporfly Next% 2 (Red/Neon) | ||
| 1.0 Miles | Easy | Nike Vaporfly Next% 2 (Red/Neon) |