View Workout (Tess Waggoner)
3x 1200
February 1, 2010 (Morning)
Exercise Type: Run
Comments:
goal time 5:20
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.24 Miles | 15:30 | |||
| 1.0 Miles | Warmup | |||
| 1200.0 Meters | 5:15 | 7:02 / Mile | ||
| 1200.0 Meters | 5:12 | 6:58 / Mile | ||
| 1200.0 Meters | 5:03 | 6:46 / Mile | ||
| 1.0 Miles | Cooldown |