View Workout (Ben Crites)
AT run
February 1, 2010 (Morning)
Exercise Type: Run
Weather: coldish
Comments:
30 minute tempo in the neighborhood. felt ok, never really was on pace, either too fast or slow. 5 striders after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:15 | 10:05 / Mile | Easy | Defyance |